Montée Posey’s Cardio/Body Sculpting Classes

Cardio/Body sculpting classes are held every Monday 9 am to 9:45 am and Wednesday morning from 9 am to 10:15 am by Montée Posey at the Stoneybrook Rec Center.

All of the major muscle groups are worked while heart rates are elevated with low impact movement.   The goal is to help people get the level of exercise they want while having a little fun.  This class is particularly important because as we age our bone density declines and weight bearing exercise is a means to stem that decline.

Typical workout

The typical workout starts with slow easy stretching, moves into aerobic exercise and then adds light weight lifting into the aerobic exercises.  Participants then move onto mats for core exercises including crunches.  As their bodies begin to cool down they do a series of stretches. 

“I like to end the workout with a minute or two of quiet meditation because I want people to feel better emotionally and physically after the workout,” according to Ms. Posey.

Fees

The class is on a fee basis.  If you sign up for a month of classes one day a week the cost is $20 or two days a week for a month it is $40.  If you don’t want to sign up for a month of class, the fee is $8 per class.

Background

Montée has a Bachelor of Science degree in physical education from the University of South Florida and has been a certified personal trainer since 1992.  She also offers individual personal training for $65 an hour and swimming lessons.

“Exercise should be fun and the people we work out with should be our friends.  My exercise programs believes in that.”

Contact information
Montée Posey
monteeposey@gmail.com
(813) 778-1922